Correct Posture: Bellydance

Photo of Zaheea. Photo printed with permission.

Posture tips from Alayn'ya

"Anchore Pelvis"
"Practice this all the time!"
"create structure torso/lower abs"
"Release Tension"
"Open Up neck... head high!!!! be proud!!"
"The bellydance posture is naturally-aligned, with bent knees - this lowers the center of gravity and allows energy to flow freely from head to toe. With the ribs lifted up out of the waist, every body part has room to move and "breathe" while internally-focused movements massage and tone the inner organs." quoted by Anthea (Kawakib)