(1)The Sacred Science of Meditation: is a very relaxing Yoga video. I strongly recommend this video. Yoga is very impotant for a middle eastern dancers. This is the best yoga video that I have ever owned. In bellydance Yoga is very important. this is a video for any lover of middle eastern dance, yoga is a very important workout. This is a video for any lover of middle eastern dance, yoga is a very important workout. So, if you are wondering what exactly is yoga? Read on!
What is Yoga?
The word Yoga is derived from the Sanskrit root yuj meaning to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God. 'It thus means,' says Mahadev Desai in his introduction to the Gita according to Gandhi, 'the yoking of all the powers of body, mind and soul to God; it means the disciplining of the intellect, the mind, the emotions, the will, which that Yoga presupposes; it means a poise of the soul which enables one to look at life in all its aspects evenly.'
In the introduction to his classic book on yoga "Light on Yoga" B.K.S. Iyengar
